wod#1 gym session with sprint guys
5x5 bench press
60kg/70/75/77.5pr/80x3
5x5 band supported squat
140kg/180/200/220/240kg
then pylometric, quick jumping drills
wod#2 YEAH TABATA
400m farmers carry with 32kg each hand (put down 4 times)
then
tabata hollow body
tabata squats=140
tabata superman
tabata pushups=77
tabata double unders=202
wod#3 Snatch practice
65kg pretty easy, couldnt lift 70kg though.
heres some snatch motivation.. so good!
http://youtu.be/FXd5ZXVQNlU
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