work up to 1rm bench press=90kg
work up to max clean=90kg
band supported squats, working up to 1rm=260kg
quick calf raises 3x10 with 100kg
chain squats:
1x 2 chains (35kg each chain)
1x 4 chains
1x 6 chains
reverse grip bench press 1x10, 40kg
wod:
"wod games -wod 2"
21-15-9
sdhp 24kg kb
kb swing 24kg
hand release pushup
time=4:50
10mins of core work
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