tuesday 20th dec

WOD # 1:
3-3-3-3-3 push press
40kg/50/60/65/70kg pr

WOD # 2:
600m run
21 box jumps 24"
21 burpees
400m run
15 box jumps
15 burpees
200m run
9 box jumps
9 burpees
time=8:43