scaled "Isabel"

wod#1 Scaled "Isabel"
30 snatches for time with 55kg
time=5:25

wod#2
deadlift
5 reps of 65% of 1rm (1rm is 150kg) = 97.5kg
5 reps of 70% of 1rm = 105kg
amrap of 75% of 1rm = 20reps @ 112.5kg

here's a clip of two crossfit hq trainers working the hang power snatch, this clip really hit home with me in terms of the hip drive for the snatch instead of the knee scoop which is what i was doing before. Isabel felt really good and i smashed my old time with heavier weight, very happy that the extra practive ive been doing is paying off. Looking forward to more training and to test out this improved technique with some 1rm snatch's.