work up to 1rm bench
90kg pretty easy (so close to 95kg)
work up to 1 rm clean
90kg (felt heavy, couldnt quite get the explosive lift i wanted)
work up to 1rm weighted dip
36kg
work up to 1rm farmer carry deadlift
140kg (unlike barbell dead, the grip was on the side of our legs, not infront)
3 sets of reverse hyper
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