Monday 26 December 2011

games wod 5

wod:
3minutes to complete
10m shuttle run x6
amrap burpee deck jumps
3minutes to complete
10m shuttle run x12
amrap burpee deck jumps
3minutes to complete
10m shuttle run x18
amrap burpee deck jumps..
so on until no longer possible to finish shuttle run and 1 burpee deck jump..
score=total # burpee deck jumps x # of rounds

total=8 rounds x 54 deck jumps = 432

(a great wod that required no equipment other than a tape measure and two markers, my goal was to rest more instead of doing burpee deck jump (which is a burpee, followed by 1 situp) however, if i redo this wod i will do more burpees as it wasnt that hard until the last round and it wasnt worth resting more.. what i mean by that is, i dont think i could do a ninth round even with more rest, however think i could do more burpees and get the same number of rounds. A little tactical hindsight.

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