wod#1
bench press
3-3-3
75/80/82.5kg pr
then
gymnastics ring practice:
backward roll to support (so damn close!)
got my very first back lever!!! (held for about 5 seconds, although need to work on getting my head more neutral instead of pasted onto my chest)
few front lever progressions (1 leg folded in)
wod#2
4 rounds
3 deadlifts 45kg
6 hanging cleans
9 power cleans
12 push presses
time=8:34
(arms were so blown out from the rings, felt pretty lethargic, need more rest and food)
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