Epic training day

WOD# 1:
17 min AMRAP
Do 5, 24kg KB swings every minute and add 1 pull-up every minute
total= finished 12 full rounds

WOD#2: strength, resting between sets
front squats (1rm=107.5kg)
5 reps of 65% of 1rm=70kg
5 reps of 70% of 1rm=75kg
armap of 75% of 1rm=11reps @ 80kg
then
3x10 thusters 40kg
3x10 pistols
3x10 front rack lunges 40kg

WOD#3:
wod games 3
AMRAP 5 of deadlifts 70kg
rest 3 mins
AMRAP 1 of shoulder to overhead 40kg
total= 90 deadlifts (6370kg), 33 push press (1320kg)
total weight moved=7690kg