wod#1
close grip bench
5-5-5
60kg/70/75kg
then
amrap 1min
30kg bench=50
amrap 40sec
25kg=40
amrap 20sec
20kg=20
wod#2
25 strict rope pull-ups
50 push-ups
75 sit-ups
100 squats
time=9:15
then
Tabata paralette/ring knees to chest hold
Max hold ski squat=3:07
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