crossfit total

wod#1 Crossfit Total
The sum of the best of three 1 rep max attempts at the:
Back squat=130kg
Shoulder press=52.5kg
Deadlift=147.5kg
total=330kg

wod#2
amrap 7
7 ohs 45kg
12 ring pushups
total=4/5
rest 3 mins
amrap 7
7 push press 45kg
12 toes to bar
total=4/4