wod#1
weighted ring dip 3-3-3-3
20kg/26kg/28kg/30kg
wod#2
40 thrusters 40kg
Each time the bar touches the ground, do 5 more double-unders than the previous time
then
40 snatches 40kg
Each time you rest, do 2 more push-ups than the previous time
time=11:07
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