10 rounds of
3 clapping pull-ups
6 knees to elbows
9 double-unders
time=7:43
rest till recovered then
10 rounds of
3 med ball jumps
6 squats
9 double-unders
time=4:05
wod#2
work up to max weight for the combo:
highbar back squat + BTN jerk + OHS + Squat clean
60kg, 70kg, 75kg, 80kg, 85kg (fail)
then
21-15-9
100kg back squat
ring dip
time=14:22
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| something fun and different-clapping pullups |
knees to elbows? where's the toes to bar? and that photo is wicked - looks like some magic there... haha. Miss you - dude, haven't seen you in forever...
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