Jan 4th

warmup-hip prep
wod#1
400m run
4rds of
10 1arm kb front squat 20kg
15 double unders
10 thrusters 45kg
finish with 400m
time=11:38

wod#2
back squat 3-3-3
100/110/115kg

wod#3
planche pushups progressions
3x20 psuedo pushups