wod#1
for time:
10 muscle ups
100 push press 35kg
1km row
time=12:55
wod#2
"opt's flight simulator"
5-10-15..up to 50 then
45-40-35.. down to 5
double under's unbroken
(if a set is broken, must repeat the set)
time=9:46
wod#3
'deadlift ladder'
every 30 secs complete 1 deadlift,
move onto the next bar which increases by 10kg,
keep moving bars until no longer able to deadlift weight.
deadlift=140kg bar.
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