2011

Here's a look at the PR list ive been updating throughout 2011, its a bit all over the place and most of the pr's are fairly old but its a good insight into how ive been going thus far. I am going to keep updating this throught the new year and will repost my PR sheet every new years to look over my accomplishemnts and keep me as hungry as ever. this will look completely different in a years time, and im exited about the journey this year will be. Bring on 2012 

Pr’s (2011)
bodyweight=72kg

Strength:

Max weighted muscle up=10kg                   

3rm weighted muscle up=6kg

Max weighted dip=36kg

3rm weighted dip=20kg

Max weighted pullup=30kg

3rm weighted pullup=24kg

5rm weighted CTB=11kg

Max Turkish getup=32kg

Max back squat=130kg

3rm back squat=115kg

5rm back squat=110kg

Max front squat=107.5kg

3rm front squat=100kg

5rm front squat= 90kg

Max thruster=74kg

Max bench=90kg

3rm bench=82.5kg

5rm bench=77.5kg

Max bodyweight bench=9 reps

Max shoulder press=50kg

3rm shoulder press=50kg

5rm shoulder press=50kg

Max push press=70kg

3rm push press=70kg

Max push jerk= 70kg

Max split Jerk=90kg

3rm split jerk=70kg

Max BTN split jerk=90kg

Max deadlift=150kg

3rm deadlift=150kg

5rm deadlift=140kg

Max oh squat=85kg

3rm oh squat=70kg

5rm oh squat=60kg

Max power clean=90kg

5rm power clean=80kg

Max squat clean=95kg

3rm squat clean=70kg

Max muscle snatch=50kg

Max power snatch=61kg

3rm power snatch=61kg

5rm squat snatch=55kg

Rowing:

500m row=1:37

1km row=3:28.8

Benchmark:

Flight simulator=19:15

30 muscle ups=11:03

Heavy fran=14:58

Marshall= 24:14

Girls:

Amanda=15:38 (40kg)

Fran=6:43

Elizabeth=11:42 (40kg)

Diane=12:40 (kipping)

Annie=5:50

Jackie=9:54

Barbara=24:09

Nancy=17:31

Mary=6/29

Grace=5:18

Isabel=5:25 (55kg)

Helen=9:47 (28kg kb)

Claudia=14:57 (20kg kb)

Chelsea=12rounds (12 more within 30mins)

Heroes:

Murph=42:53 (no vest)

Murph=53:20 (9kg vest)

Running:

400m run=1:03

800m run=2:39

1km=3:31

OLY Lifts:

3rm Hang power Snatch=55kg

3rm Hang Power Clean=82.5kg

Snatch balance=70kg

Snatch=70kg

Clean and split jerk=91kg

Gymnastics:

Max back lever hold=5 seconds

100m handstand walk for time=56:34

Max’s:

Max ring dips=15

Max pullups=36

Max du=110

Max strict muscle ups=6

Max muscle ups=7

Max box jump height=46 ¼ inch

Max pushups=50

Max handstand pushups=8

Games:

Worldwide rank=7254

Regional rank=447

Gamesopen11wod1=185

Gamesopen11wod2=339

Gamesopen11wod3=10

Gamesopen11wod4=71

Gamesopen11wod5=173

Gamesopen11wod6=70

Random:

100burpees for time=7:21

4000kg ground to overhead = 15:36 (35kgx115reps)

Competitions:

Primal throwdown 11= intermediate- 2^nd place

Primal pairs=14th

Wounded warrior=26th