Monday, 30 January 2012

games open wod 11.1

wod:
amrap 10
30 double unders
15 ground to overhead 35kg
=5/38 (263reps)

then

1 up to 5 back down to 1 of
32kg kb swing, shuttle runs
time=5:55

First official wod in the new box! to kick it off we did last years open wod 11.1, last year i did 185 reps so im really happy with my improvement since.
shuttle runs in the new box..
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2 comments:

  1. Jac30 January 2012 at 18:03

    sweet... so since I got 184 score yesterday I can assume that a year from now I'll be at your score from yesterday? ;-) Here's hoping...

    ReplyDelete
    Replies
    1. tim31 January 2012 at 01:06

      yeah absolutely!! with hard work u can smash ur score and my score, definatly something to put on the to-do list for next year! ;)

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