sunday 22nd jan

wod#1 crossfit totalbacksquat=130kg
shoulder press=50kg
deadlift=140kg
total=320kg

wod#2
bench press
work up to 1rm=90kg
eccentric bench 100kg x4

wod#3
21-18-15-12-9-6-3
wallball 9kg
oh walking lunge 20kg
time=12:33