"wallball Nate"

wod#1
21-15-9
power cleans 60kg
burpee bar hops
situps
time=8:30

wod#2
"wallball Nate"
amrap 20
2 muscle ups
4 Handstand Push Ups
8 wallballs 9kg 10ft
total= 7/2

skill work:
front lever practice
turkish get-up with barbell
L-sit