DIANE pr

wod#1
3rds of
400m row
15 squat snatch 35kg
9 L-sit pullup
1min rest
time=18:28

wod#2
hspu practice
strict hspu deficit
20kg plate/40kg/parallete

wod#3
"Diane"
21-15-9
100kg deadlift
hspu (kipping)
time=12:23