strongman wod

wod#1 STRONGMAN WOD
3rds of:
5 kb bench press 28kg each hand
7 kb bench 24kg
9 kb bench 20kg
11 kb bench 16kg
13 kb bench 12kg
rest 3 mins

time= 3:50/4:46/5:22

wod#2
agility run warmup

WOD:
Up & down ladder -
10 burpees
20 push-ups
30 KB circles 2 pood
40 sit-ups
50 KB 1 arm swings 2pood
60 squats
time=15:49

AfterWOD:
1 KB SDHP + 1 shuttle run with the KB
2 x, 3 x, 2x, 1 x
time=4:11

I have replaced the gymnastics wod link with strongmanwod and crossfit football, i plan on following both of these as i feel i will benifit from a  period of power movements and workouts consisting of short, heavy, explosive movements with longer rest periods. I will continue with these wods, along with olympic lifting up until i feel i will gain more from longer/ skill based wods. This is all about work capacity, moving large loads, long distances with awkard movements and equipment. I want to be a BEAST.