Wednesday, 11 January 2012

Good Lord..My LEGS!

wod#1
Front squat
2-2-2-2-2
100kg/102.5/102.5/105/105x1

wod#2
For time:
10 CTB pullups, 21front squats/ 9 back squats 60kg
10 CTB, 1 rope climb, 15fs/15bs
10 CTB, 2 rope climbs, 9fs/21bs,
10 CTB, 3 rope climbs
time=16:12

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