WOD#1
hip mobility warmup (band stretch's)
3 rounds for time
10 cleans 40kg
10 burpee bar hops
10 sdhp 40kg
10 comp pushups
time=6:38
WOD#2
work up to max squat clean
60x3
80x2
90x1
95x1
100kg x1 pr
new pr to start the year off! felt heaps stronger out of the bottom, even though my back was way rounded on the 100kg clean. FEELING STRONGER this years gonna be a good year!
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