Sunday, 15 January 2012

sunday 15th Jan

wod#1
5-4-3-2-1
deadlift 120kg
strict hspu on 20kg plate deficit
(all unbroken)
time= ~3 minutes
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2 comments:

  1. Jac15 January 2012 at 23:30

    nice work on the HSPU's!

    ReplyDelete
    Replies
    1. tim16 January 2012 at 03:01

      thanks jac! the hard work is starting to pay off.. still a long ways to go tho =)

      Delete

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